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List all Nutrients in Broccoli
List 10 sources of Fiber
List 10 sources of protein
List 10 sources of fat
List sources of B12 not in text
Nutrients in Raw Broccoli (1 cup):
•Calories 30
•Calories from fat 3
•Total fat 0.3g
•Sodium 29g
•Potassium 278.51mg
•Carbohydrates 5.8g
•Dietary Fiber 2.3g
•Sugar 1.5g
•Protein 2.5g
Vitamin A 11%
Vitamin C 131%
Calcium 4%Iron 4%
http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2356/2
Top 10 sources of Fiber:
1.) Apples- 3.3 grams
2.) Rye Bread- 5.6 grams for 2 slices
3.) Broccoli, frozen, cooked- 5.5 grams per cup
4.) Pecan Nuts- 5.4 grams per 2 ounces (40 halves)
5.) Prunes- 7.7 grams per cup
6.) Split peas, cooked- 16.3 grams per cup
7.) Shredded Wheat Cereal- 5.7 grams per cup
8.) Half Cup Bean with Ham- 19 grams
9.) Navy Beans- 19 grams per cup
10.) Wheat Bread- 5.2 grams for 2 slices
ZACH MALY
http://www.doctoroz.com/article/50-fiber-rich-foods
Sources of B12
fish
beef
eggs
poultry
milk
liver
cheese
ham
clams
turkey
10 sources of Proteinhttp://www.healthcentral.com/fitorfat/408/39939.html
1. Fresh tuna
2. Lentils and rice http://www.healthcentlral.com/fitorfat/408/39939.html
Lacey
3. Nonfat milk http://www.healthcentral.com/fitorfat/408/39939.html
4. Clams
5. Lean beef, top round
6. Skinless chicken breast
7. Pinto beans and corn tortillas
8. Halibut
9. Egg whites
10. Tofu and baked potato
10 Sources of Fat:
Good Fats: http://straighthealth.com/pages/five/goodfats.html
– fish
– nuts
– oils and veggie spreads
– seeds
– avocados
Bad Fats: http://straighthealth.com/pages/five/badfats.html
– Red meat
– Ice cream
– Butter
– Whole fat milk
– Cheese